The Ultimate Guide on How to Get Rid of Acne Fast
Acne is a pesky skin disease. Some people say it is a curse on human body, but you can call it anything you like.
Acne strips off your baby-looking face and smooth skin, and it replaces it with greasy, scarred areas of blackheads, whiteheads, pustules, and pimples.
As if suffering from acne isn’t a terrible experience already, the impact is even worse.
Imagine locking yourself in your bedroom all day because you don’t look like your friends. You end up a lot more depressed, and you are likely to think about suicide.
Worse, it is easy to think that you are the only one suffering from acne, when, in actual sense, there are hundreds of thousands of people like you out there who are suffering from the same skin disease every second of every day.
By learning how to get rid of acne fast, you’ll be able to control acne breakouts in no time.
Below is a list of 28 things you can do today to get rid of acne naturally.
1. Get Enough Sleep
Never deny yourself enough sleep, unless you want to make your acne worse than it already is.
Less sleep causes the skin to secret more sebum. This results into a new acne.
Less sleep, or no sleep at all, also causes stress. Every hour of sleep that elapses while you are still awake is likely to increase your level of depression.
Increased levels of tension lead to the production of a steroid hormone called cortisol. This hormone triggers the the skin to secret more sebum, leading to stress acne
So get enough sleep. It is one of the best home remedies for acne that works.
2. Get Some Exercise
It is easy to wake up in the morning, eat your breakfast, and go about your daily activities.
It should be easy to exercise, too. Right?
If you are an acne patient, create a workout routine and give exercise a high priority.
Workout on a daily basis, and don't skip your exercise plan. If you stay focused and respect your workout routine, you'll end up a stress-free person soon enough.
Regular exercise helps to increase the circulation of blood in your body. Also, regular workout helps with a balanced distribution of oxygen to your skin. This, in turn, gets rid of waste cells.
Do not forget to shower immediately after exercise. This helps to prevent sweat from irritating your skin.
3. Drink Enough Water
Do you remember the old nutrition rule?
Diet and nutritionists say that you should drink at least two liters of water per day.
Let's be honest; it is not easy to observe this rule. But it doesn't mean that it is impossible.
Water helps to flash out toxins from your body and hydrate the skin.
It opens up the clogged pores, remove excess sebum, kill bacteria, and remove dead skin cells.
In addition, water liquefies hard sebum, and this makes it easy for them to flow out of the skin through the pores.
4. Do Not Pop Your Acne
It is easy to get tempted to pop acne pimples on your face.
In fact, almost everyone who suffers from acne tends to do this.
But popping pimples will only result into painful acne scars.
Moreover, scrubbing and rubbing your skin will only aggravate acne and cause your skin to develop new pimples.
Do not wash your skin with vigor, unless you want to make your skin inflamed, easily noticeable, and even more painful.
So what’s the best solution?
Well, you can use the best moisturizers for acne scars or exfoliate your skin.
Also, keep your hair from your face, especially if you are wearing long hairpieces.
5. Cut Back on Alcohol to Get Rid of Acne
Three glasses of alcohol a day may give you a false feeling of relaxation.
But alcohol is one of the biggest enemies to healthy skin.
So if you have acne, cut back on alcohol as early as now. Unless you reduce your intake, you cannot beat acne, no matter how hard you try.
Let me explain:
Alcohol has a number of health hazards to your skin. It shrinks and clogs pores. Then, it makes it hard for oil to flow out.
Moreover, too much alcohol can take away your sleep. Lack of sleep causes fatigue and stress. And the result is worsened acne.
So the best way to get rid of acne in this case is to quit drinking alcohol.
6. Cut Back on Sugar to Get Rid of Acne Breakouts
Sugar is useful and it is definitely sweet.
It is present in almost anything you eat.
Unless you don't eat sugar at all, it remains a foodstuff that is not easy to avoid.
It is even easy to fall for the temptation of wanting to take more sugar than the recommended amount for the simple reason that it is a sweet product.
Because it is tempting to eat sugar from just about any source, sugar can and will aggravate acne.
In fact, you are at risk of developing new acne if you eat candy sweets and refined sugar.
Avoid candy sweets and refined sugar as much as possible. Also, try to keep your daily serving of normal sugar within the recommended amount.
7. Tweak Your Diet
Not all foods are healthy for your skin, much less for your overall health.
Some foods are reported to cause blood sugar spikes. If this happens, the insulin in your body increases.
Insulin isn’t safe for your health, to be honest. It triggers the growth of cells that clogs skin pores and boost oil glands.
Cut back on foods that cause spikes in your sugar levels and replace them with meals like veggies and beans to prevent acne breakouts.
I know it is hard to cut back on white rice, sugar, white bread, and pasta.
But if you seriously want to get rid of acne fast, it's best to remove these foods from your diet plan.
8. Clean Your Mobile Phone to Get Rid of Acne Fast
You rarely clean your phone.
In fact, you can use the device for months without wiping the screen.
The dirtier your phone gets, the more it becomes a hotbed for germs and acne-causing bacteria.
Sure, your phone is an important device. You must use it on a daily basis.
But because you expose your smart device to a lot of dirt every day, acne-causing bacteria can multiply and spread from your fingers to your face and vice versa.
The solution to this is simple: wipe your phone. Use a clean hand sanitizer to wipe the surface of your handset every day.
9. Take a Shower Every Day
Has anyone ever told you to shower if you want to get rid of acne?
It is usually one of the most underestimated home remedies for acne scars, but it works.
In fact, taking a shower in the morning or at night is more advantageous than taking a bath twice a day.
In a shower, there is a constant flow of water on your body. And this helps to open up your skin pores.
Taking a shower also helps to ease the pain caused by acne.
A hot shower is better.
Hot water is especially useful for people with oily skin because it helps to remove excess oil from skin.
10. Wash Your Face and Hands Regularly
Do not touch your face.
Do not pick your pimples.
These are two significant skincare rules for acne patients.
But they are easier said than done.
If you’ve been out there all day, it's highly likely that you have touched a whole lot of different objects.
Somewhere along the way, your hands got dirty, and germs enslaved your fingers. You know what I’m talking about.
Now, when you touch your face with dirty hands, you add stains to your skin.
These stains eventually add bacterial into the skin, making your acne worse than before.
The remedy is simple; do not touch your face.
But if you must, make sure your hands are clean. Clean your hands every day, and make sure you touch your face sparingly.
11. Wear Sunscreens
Sunlight is significant for everyone’s well-being.
But it is not easy to tell if you are getting enough exposure or crossing the limits, especially if you are an acne victim.
Not only is over exposure to sunlight the cause behind early aging and skin cancer, but also one of the biggest aggravator of new acne.
To protect your skin from sun damages, and especially if you are suffering from acne right now, wear non comedogenic sunscreen specifically designed for acne and acne prone skin.
A good sunscreen for acne not only helps to control inflammation but also reduce chances of future breakouts.
12. Wash Your Face Every Day
So, how many times should use wash your face in a day?
Do it as many times as possible.
Washing your face at least five times a day will keep your skin clean and your pores open.
A clean skin and open pores leave no room for clogging. This prevents the formation of new areas of blackheads and pimples on skin.
You may not be the kind of person takes a shower two or three times a day.
But you should at least wash your face thoroughly more than once every day.
Because it helps to clear sweat, dust, dirt, and smog from skin.
13. Exfoliate Your Skin
Whether you have normal skin, dry skin, or oily skin and you are suffering from acne, a daily gentle exfoliation is necessary for healing.
Exfoliating is a unique method to get rid of acne scars because it helps to clear dead cells.
Remember, you need to exfoliate your skin gently. Not excessively. Do not scrub the skin; but if you must, use a gentle scrubber.
By exfoliating your skin regularly, you are able to unblock pores and soften your skin.
What more is exfoliating the skin is often quite an effective skincare technique, so you can be sure of the best results soon enough.
Keep your face clean
There is no better way to tell you that your acne will never improve if you do not keep your face clean.
You face is exposed to many impurities every second of every day. So, it is recommended that you clean every day.
Of course, there are benefits to doing this.
First, it removes all the impurities from the skin. Secondly, it helps to remove dead cells as well as extra oil from the surface of your skin.
Clean your makeup brushes
Dirty makeup brushes can only add dirt and oil to your skin.
As far as skincare is concerned, using dirty and coarse makeup brushes can cause skin irritation and only make your acne worse.
The best thing to do is to clean your makeup brushes from time to time.
After cleaning, you can be rest assured that you won’t have to worry about breakouts.
Moisturize your skin
One of the best ways to get rid of acne fast is to moisturize. Keep your skin efficiently hydrated by moisturizing on a daily basis.
A number of home remedies for acne that make the best moisturizers include Rose water, Apple Cider Vinegar, Alcohol, and Lemon Juice.
Alcohol and Apple Cider Vinegar are the best natural toners for killing the bacterial infections that cause acne.
If your acne is severe, you can use Lemon Juice. Its strong toning effect will kill acne triggers in just a matter of days.
It is tempting to pick at your acne. But that’s far from professional self-surgery.
You are only hurting your skin by doing yourself more harm than good. The more you pick the acne, the more marks and scars you leave on your skin.
You are likely to end up anxious with pimples far much worse than before.
If someone told you that popping acne pimples would make you feel better, they lied.
Because doing so will only lead to scabs and leave you with pits and scars, it is best if you never attempt to pop even a single pimple on your face.
Clean Your Pillows to Get Rid of Acne
When was the last time you washed your pillow? If you’ve not done so for over a week, then you are at risk of more and more and more acne breakouts.
Dirty pillowcases are the harbor of acne-causing bacteria. If you sleep on such a pillow, you will only wake up the following morning with newly formed acne.
Cleaning your pillowcase is mandatory. Sure, you may not have time to do the cleaning at least three times a week, but you can clean it at least once or twice.
After washing the pillow, leave it in the sun for about four to five hours. The sun is a powerful, natural disinfectant, so it will help kill the germs present in your pillow and pillowcases.
3. Diet and Nutrition
It is highly likely that you’ve wondered how to get rid of acne using the diet and nutrition approach. So, here is an actionable diet and nutrition checklist that you can use.
Eat Omega 3 Fatty Acid
Omega 3 Fatty acid a highly valued and often praised home remedy for acne. So, you can use it to manage the emotionally distressing condition that won’t give you peace of mind.
Omega 3 Fatty Acid is also known as the good fat. It has anti-inflammatory properties that reduce the inflammation related to acne and acne scars.
Feel free to eat trout, tuna, fish, and herring. Salmon fish is also a great source of Omega 3 Fatty Acid.
It is important to eat a serving of 3.5 oz twice a week; it will help to improve your acne.
Drink Green Tea
Green Tea has been on the market long enough to gain anyone’s trust. It’s considered the best acne home remedy because it is more effective than benzoyl peroxide.
Green Tea doesn’t just have anti-bacterial property that can kill the bacteria that cause acne. It also protects your skin from sun damages, reduces stress by managing the release of cortisol, and eventually improves the appearance of acne and acne scars.
Additional benefits of Green Tea include the regulation of insulin level, blood pressure control, and hormonal regulation and balancing.
What’s even more interesting is Green Tea has unique active ingredients that help to reduce irritation and inflammation to improve the appearance of your skin.
Have you ever tasted Oyster before?
Maybe you have. Or maybe you haven't.
It is definitely worth tasting, even if you are suffering from just mild acne.
Without a doubt, Oyster is a not-so-popular silver bullet against acne. It is by far the best source of Zinc, a highly valued mineral treated as one of the best home remedies for pimples and acne prone skin.
Also, Oysters have Selenium, the primary ingredient hailed as a powerful antioxidant used in glutathione. Glutathione is the single most valuable product for acne pimples.
Avoid processed foods
You might think that all the processed foods are fine for your health. But that’s far from the truth.
The number one downside of process foods is they contain sugar, fat, and salt in excess volume. Your body doesn’t need these kinds of meals.
Yes, it is tempting to walk into a supermarket and buy processed meals because they are already prepared. But, if you are suffering from acne, try to avoid processed foods.
Processed foods have many fans, and you are probably one of them. Well, I get that. Take my advice, if you seriously want to get rid of acne using the diet and nutrition principle, stop eating processed foods. Instead, prepare meals at home.
Eat Green Vegetables
It is easy to eat meat, fish, and chicken many a times a week and forget about vegetables for good.
Unfortunately, failing to include vegetables in your diet means missing the nutritional benefits of foods like beets, kales, cucumber, and broccoli.
While it is easy to neglect such important meals, it is also easy to remember to include them in your diet plan anyway.
You just have to be honest to yourself and remember that meals without green vegetables are never complete for sure.
But what does this mean for people suffering from acne? Well, eating more vegetables guarantees clear skin as well as the overall health of the body.
Eat Brown Rice
One of the natural ways to get rid of acne is to eat brown rice. Brown rice will help you clear acne fast.
Sure, white rice is quite popular on the dining tables of many homes, but it might not be your best ‘cup of coffee’ if you are an acne victim.
It is best to switch to brown rice for a number of reasons.
Brown rice is one of the best sources of dietary fiber, magnesium, proteins, and vitamin B.
Vitamin B is an important nutritional ingredient for skins.
The vitamin is branded as the best skin’s stress fighter because it is effective in regulating the level of hormones that would cause acne breakouts otherwise.
Remember to Eat Your Broccoli
Not a fun of broccoli?
Well then, you are missing the many healthy nutritional benefits of this foodstuff.
It is easy to grab a bowl of white rice and tasty stew than to add broccoli to your list of the best foods for acne.
Sure, you wouldn’t bother to eat broccoli if you don’t know its potential benefit to the skin anyway. And who would?
But listen up; broccoli is a great source of vitamins.
In fact, it has vitamin A, B complex, C, E, and K. Also, broccoli is an antioxidant that helps with acne.
Avocados aren’t just fruits great for weight loss because of their healthy fat content.
They are natural remedies acne because they are rich in vitamins.
The vitamin content in avocados is vitamins E and vitamins C.
Vitamin E is an important ingredient because it helps to increase the vitality of your skin.
The Vitamin C in the fruit is a perfect anti-inflammatory property.
Moreover, the same vitamin doubles as a natural moisturizer, and as such, it can be used as a natural treatment for acne.
Avoid Whole Grains
Try to eliminate or reduce grains from your diet if you are suffering from acne. It is easy to take this with a grain of salt, but grains can actually spike your insulin response.
Grains are by far the best source of starch. The more the grains you eat, the more the starch. The body converts the starch into sugar, which in turn contributes to the increase of insulin.
Spiked insulin results to inflammation. The inflammation can cause acne, eczema, and more inflammatory conditions.
Spiked insulin can also lead to weight gain, fatigue, and stress. All these combined can only worsen your health condition. It is ideal, thus, to eliminate whole grains from your diet because it is not one of the best foods for acne.